The free radicals produced in the body are responsible for destroying the body in many ways, one of which we see as the signs of aging and its associated symptoms. your username. Jakarta (ANTARA) – Brown rice is known for having high nutritional value and many health benefits compared to white rice.In fact, many believe that this type of rice functions to lose weight.… The only other naturally occurring foods containing GABA are fermented ones like kimchi, miso, and tempeh. You may encounter problems from your thyroid like poor vision, fatigue, irritability, sleeping problems, muscle weakness, dry skin, and many more health problems. A lot of times weight gain and obesity are the results of our insatiable... 3. The catechin polyphenols existing in it are largely responsible for its antioxidizing effects. Antioxidant-rich genmaicha brown rice tea offsets the oxidants or free radicals present in the body. Health benefits of brown rice include better functioning of the cardiovascular system, digestive system, brain, and nervous system. Try drinking two cups of genmaicha brown rice tea daily to keep asthma symptoms at bay. The benefits of genmaicha brown rice tea are comparable to that of green tea. It helps to lower your blood pressure so the rest of your body can be at ease. your password The selenium found in genmaicha stimulates blood flow which can help reduce blood clots. Your email address will not be published. Improves Blood Flow. Nutrition Tidbits for Sprouted Brown Rice. Since brown rice tea contains selenium, an important mineral, it can regulate thyroid... 2. The benefits of genmaicha brown rice tea also include connections with lower cholesterol and lower rates of artery blockages. The Polyphenols (antioxidants found in the tea) help to prohibit the reproduction of the cancer cells by stimulating a natural process of programmed cell death known as apoptosis. Your email address will not be published. A class of molecules called antioxidants can limit or even reverse that damage. If you don’t have adequate selenium in your body, your thyroid can cause all sorts of problems. The green tea in it contains polyphenols that support your liver in the detoxification process and provide it with the antioxidants that it needs to fight free radicals. Genmaicha is a Japanese green tea with brown rice kernels. It is considered easy to drink and to make the stomach feel better. Lowers Cholesterol And Blood Pressure. Its flavor is mild and combines the fresh grassy flavor of green tea with the aroma of the roasted rice. Lowers Risk of Cancer and Heart Disease. The benefits of genmaicha brown rice tea are pretty astounding. There’s no doubt that brown rice is a heart-healthy food.It is rich in fiber and beneficial compounds that may help reduce the risk of heart disease. It is loaded with powerful antioxidants which provide relief from a range of conditions such as hypertension, unhealthy levels of LDL cholesterol, stress, mental depression, and skin disorders. Research suggests that the benefits of genmaicha brown rice tea help prevent disease, due to the beneficial polyphenols in the tea. The tea is a fusion of steamed green tea leaves combined with roasted brown rice and kernels of popped corn. Top 10 Genmaicha (Brown Rice) Tea Health Benefits / Effects 1. One of the most potent antioxidants is called epigallocatechin gallate, and it is found in high levels in genmaicha brown rice tea. Epigallocatechin gallate has been confirmed to reduce the growth of breast and prostate tumors. Thyroid is a gland located near the neck and creates important hormones. The polyphenol found in the green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Genmaicha (which is the Japanese word for ‘brown rice tea’) is a wondrous, and little-known Japanese culinary treat that offers a natural combination of starch, sugar and a nutty flavor in an easy-to-prepare beverage. The antioxidants, present in the green tea, prevent bacteria and viruses from attaching themselves to cell walls in order to infect them. Increased Antioxidants Consuming a cup of brown rice tea on a regular basis helps supply the body with antioxidants, which are molecules that help put oxidative stress under control. If you consume genmaicha routinely, it may give your immune system a welcome upgrade. Genmaicha is a Japanese green tea with brown rice kernels. High fiber contained inside the brown rice is good for your digestion; therefore you may get... 3. Coupled with a toasted rice aroma that is soothing and eases you into a state of relaxation. Brown rice tea contains selenium which can regulate thyroid hormones. The green tea present in genmaicha brown rice tea may act by reducing inflammation in the gut associated with Crohn’s disease and ulcerative colitis, the two types of IBD. The healthy benefits of brown rice are listed below. In addition to lowering cancer risks, genmaicha also decreases bad cholesterol (LDL, low-density lipoprotein cholesterol) and increases good cholesterol (HDL, high-density lipoprotein cholesterol) to lower the risk of heart disease. Additionally, genmaicha can reduce stress if consumed at the start of the day or promote relaxation before you sleep. Sticky Rice Nutrition. Want to find more health enhancing teas? Genmaicha brown rice tea was first consumed in Japan and it is still very popular there. GABA. Once brewed, this tea has a light yellow hue and is quite mild to drink. If you want to change your diet to healthy eating habits and still enjoy a cup of rice, then. Rice tea is an amazingly healthy drink, it smells wonderful and tastes really good. Benefits of genmaicha brown rice tea include significant amounts of flavonoids, antioxidants that defend against heart disease by reducing the breakdown of LDL cholesterol, preventing blood clots, and improving blood vessel function. Brown rice has less for about 3 g of carbohydrates comparing with white rice. This tea contains an ingredient called GABA (gamma-Aminobutyric acid) which plays a major role in decreasing cholesterol, fat blocking of obesity, diabetes, and atherosclerosis. Genmaicha brown rice tea contains selenium, an essential mineral, it can improve thyroid hormones. The catechins in this drink lower cholesterol and blood pressure. Y-Oryzanol. It is an excellent, and little-known Japanese culinary treat that offers a native mixture of starch, sugar and a nutty flavor in an easy-to-prepare refreshment for breakfast or anytime drinks. White rice and brown rice has different gauge in carbohydrate. While little research exists on the benefits of consuming these foods together, each has a set of benefits that contributes to optimal wellness. The presence of selenium in genmaicha contributes to regulating thyroid hormones. The tea has a nutty taste and is lower in caffeine than other kinds of green teas, which makes it a good alternative to coffee or drinking tea for breakfast. A quarter cup of uncooked sprouted brown rice (which yields close to 1 cup cooked) contains: Calories: 190 kcal Carbohydrates: 41 g Fat: 2 g Protein: 4 g Fiber: 2 g Glycemic Index: Low The process of germination changes the nutritional composition of the rice. It helps to reduce weight and improve metabolism, thanks to the immense fibre that brown rice contains. The Best Gift Guide for Japanese Tea Lovers, Matcha Shortbread Cookies with a Honey Milk Glaze, 5 Health Benefits of Genmaicha Brown Rice Green Tea. Notwithstanding the fact that it includes rice before filtering, genmaicha tea contains no calories. 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